Muskmelon which is also known as ‘sweet melon’ has high water content and is loaded with so many nutrients. They are also helpful in treating several health issues and diseases. The skin and health benefits of muskmelon are countless.
200 grams of muskmelon contain the following:
- Protein 1.68 gram
- Fat 0.38 gram
- Carbohydrates 17.2 gram
- Fat 0.38 gram
- Calories 68 gram
- Fiber 1.8 gram
Let’s read about some muskmelon benefits
Health Benefits of Muskmelon
Boost Immunity: Muskmelon is rich in vitamin C and vitamin A content. Vitamin C and vitamin A strengthen the immune system by stimulating the white blood cell in the body which helps in destroying various dangerous viruses, batteries, and other toxic substances that could harm your body and cause diseases.
Helps in regulating blood pressure: it is very beneficial to add muskmelon to the diet for people who are suffering from blood pressure. The potassium present in muskmelon will help in relaxing the blood vessels and smoothing the flow of blood.
Controls and prevent cancer: the presence of Vitamin C in muskmelon help in preventing and fighting cancer. Vitamin C eliminates the free radicals produced in the body and thus saves the cells of the body from getting damaged by them and prevents the risk of getting cancer.
Good for the digestive system: This one of the best muskmelon juice benefits. For those who are suffering from digestive issues, muskmelon is excellent for them. Muskmelon has high water and fiber content which helps the digestive system to function correctly and also regulates constipation, indigestion, and other digestive problems.
Promotes Hair Growth: The vitamin A present in muskmelon can do wonders to your hair health. Vitamin A stimulates the production of sebum, Sebum is an oily secretion of the sebaceous glands present under the scalp and that helps in keeping your hair healthy.
Strengthens Eyes: Muskmelon contains a high dose of vitamin A and beta carotene, which work great for the health of your eyes. They prevent the development of age-related eye problems and maintain good eyesight.
Improves Skin Health: Muskmelon is great for your skin. The antioxidants present in muskmelon helps in removing all the impurities from the skin and maintain the natural glow. Muskmelon also contains skin-friendly collagen that keeps the skin tissues tight and soft.
After reading about the benefits of eating muskmelon, let’s know about the benefits of muskmelon for skin
Muskmelon Benefits for Skin
The high content of vitamin A and vitamin C in muskmelon makes it beneficial for the skin. So let’s see some of the DIY muskmelon recipes for the skin.
- For skin regeneration, take 2 tablespoons of mashed muskmelon then add oatmeal to it. Mix both well and make a paste. Apply it to your face and neck area and leave it to dry for 20 minutes. Remove this pack by massaging it in a circular motion. Rinse off with normal water. Repeat this possess twice a week to see the best results.
- For treating eczema, In a bowl take 2 tablespoons of muskmelon pulp and 1 tablespoon of honey. Mix both thoroughly and apply it to your face. Leave it for 15 minutes. Wash off with normal water.
- For soft and shiny hair apply muskmelon pulp on your hair after shampoo. You can also add a spoon of coconut or Castrol oil to the muskmelon mixture and use it as a hair mask.
- For stronger hair, take 4 tablespoons of muskmelon pulp, add 2 vitamin E capsules and 1 tablespoon coconut oil. Mix all well and apply on your hair and scalp. Keep the mixture there for 30 minutes and wash off with your regular shampoo. Repeat this process once a week for the best results.